Accomplishing one thing a the beginning of the day sets you up for success no matter what else happens Do some type of movement whether it’s pushups or a yoga move Journal: Ferriss recommends the five-minute journal or morning pages Meditate using an app or self-guided practice. This trains you for “less emotional reactivity” and helps you handle frustrating moments that might come up during the day You know what they say about getting up on the right side of the bed — it can really make all the difference. . Conduct a Quarterly Self Check-In If you’ve been on Twitter in the past year you’ve likely seen a post from Sahil Bloom. And that’s because he has a near-constant stream of ideas when it comes to improving your work and life. One technique he suggests is conducting a quarterly self check-in.
The process is broken down into three steps: reflect assess and adjust. Reflect: Review your Email Marketing List calendar to understand which tasks created energy and which tasks drained it. The goal is to focus on more of what fulfills you Assess: Ask yourself what your biggest long-term goal is and whether or not your actions and processes are aligning with that goal Adjust: Aim to make more time for energy-creating activities that are aligned with that stands in the way of your progress Bloom says the process takes about minutes and that it’s most helpful to write it out in pen and paper.
Manage Your Time Wisely It’s hard to talk about work-life balance without talking about time itself. After all it’s the constraints of the days weeks and months that leaves us striving for stability. Luckily James Clear has three tips for managing our time more effectively: Eliminate half-work: Clear calls the division of your time and energy think: answering a barrage of emails and texts while trying to get a work assignment done half-work. He recommends devoting time to singular tasks and removing all other distractions in order to be fully present in your work and thus more productive.
發表於 2023-12-21 17:56:50
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